Why you “Should” watch this video

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What you “ should” be doing in 2023!
ADHD causes many of us to create unreasonable expectations for ourselves. When we don’t achieve our goals, or do the things we think “we should do“ then, of course we are disappointed. And disappointment for the Adhd brain can often feel like deep depression, so let’s reframe what we think of what we should do, and simply do the best we are REASONABLY capable of doing in any given moment,

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