To be able to build strong relationships, you want a strong memory. If you devote some effort, you could make your memory sharp. The advice and tips you will understand in the following paragraphs will help strengthen your recall and enhance your overall brain function.
Pay careful awareness of what you need to keep in mind to guarantee the information and facts are retained with your long-term memory. Distractions, including music and tv, stop you from paying the required volume of awareness of the content. Failure to concentrate will lead to the details being lost instead of devoted to memory.
To improve your memory, make sure you remain focused on what you’re studying. Distractions for example television or loud music will make it tough to keep in mind subject at hand. Actively attending for the information could make you more likely to remember it, and retain it for a longer length of time.
A great technique to improve your overall memory is to make sure that you’re always focusing your attentions on whatever you’re studying back then. The objective here is knowledge retention. A failure to concentrate fully about them available means the details might not be retained properly.
Challenging your thoughts with memory games keeps you sharp. Not merely will memory games assist in improving your memory, they can be a lot of fun. Furthermore these games help to improve your memory, however, your overall cognitive function will improve. There are plenty of games you can get and play online.
It is important that you take steps to help keep your memory fit over the years. Weight loss program is crical in this connection. It has been shown that getting enough vitamin b folic acid in your diet might help fight forgetfulness. Foods full of folic acid include many beans and legumes, leafy greens, fortified bread and cereals, citrus juices plus more.
Exercise regularly as it can certainly improve your memory functions and health. Exercise routines boost your physical look and they also increase the oxygen flow to the brain. A physically well kept body is less vulnerable to catch forgetfulness causing illnesses and increases the useful brain chemicals’ presence from the blood.
When you are trying to commit something to memory, it’s important to stay in the current moment the maximum amount of as is possible. Stay away from the urge to focus on the last or maybe the future as you are learning. Make every effort to concentrate your attention in the material accessible, and you will retain it better.
Like a muscle, with the brain it is actually make use of it or lose it. Constantly train and physical activity the brain to prevent cognitive decline. Do word searches, sudoku, and crossword puzzles and also hardwearing . brain active. This way you may surely decelerate memory loss, and keep your brain’s skills sharp.
Forgetting the date of an anniversary or birthday may seem just a little funny, a minimum of before you actually find that you cannot remember important dates. A small lapse such as this could signify the starting of more substantial loss of memory. Utilize the advice provided here to safeguard your vital memories.
Pharmacist Abraham, discusses Anxiety Attack. Anxiety Symptoms. Anxiety Meaning. Anxiety Treatment. Stop, Control, Get Rid of Symptoms and lots more.
This weeks video is on Anxiety! A very important topic which we help with in general practice, we’re looking at the Symptoms of an Anxiety Attack and Treatment options to help Stop, Control and give Relief.
Here is the chapter breakdown for this video,
00:00 Anxiety Attack Symptoms Meaning Treatment Stop Control Information
00:18 Anxiety Meaning and Symptoms
00:45 Anxiety Treatment
07:26 When to seek medical advice for Anxiety
08:18 Conclusion
SYMPTOMS OF ANXIETY:
Anxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave.
It’s not always easy to recognise when anxiety is the reason you’re feeling or acting differently.
Physical symptoms:
faster, irregular or more noticeable heartbeat
feeling lightheaded and dizzy
headaches
chest pains
loss of appetite
Mental symptoms:
feeling tense or nervous
being unable to relax
worrying about the past or future
feeling tearful
not being able to sleep
Change in behaviour:
not being able to enjoy your leisure time
difficulty looking after yourself
problems concentrating at work
struggling to form or maintain relationships
worried about trying new things
avoiding places and situations that create anxiety
SYMPTOMS OF A PANIC ATTACK:
If you experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. Other symptoms may include:
a racing heartbeat
feeling faint, dizzy or light-headed
feeling that you’re losing control
sweating, trembling or shaking
shortness of breath or breathing very quickly
a tingling in your fingers or lips
feeling sick (nausea)
A panic attack usually lasts 5 to 30 minutes. They can be very frightening, but they’re not dangerous and should not harm you.
ANXIETY TREATMENT:
The world health organisation also have a great article on Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises – />
STAYING OFF YOUR MOBILE PHONE & SOCIAL MEDIA:
Repetitive habits also include your social media activity and the apps that you use. You could try minimising push notifications on your phone from apps or switching off from social media and having a mini technology detox. I’ve got some tips in a video on how to stop using your phone and social media from a previous video I made: />
WHEN TO SEEK MEDICAL ADVICE FOR ANXIETY:
If you need more support, you can get free psychological therapies like cognitive behavioural therapy (CBT) on the NHS.
You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP from the following link: /
See a GP if:
• You’re struggling to cope with anxiety, fear or panic
• Things you’re trying yourself are not helping
• Having continuous negative thoughts or any thoughts of self harm or suicide
• You would prefer to get a referral from a GP
Ask for an urgent GP appointment or call 111 if:
• You need help urgently, but it’s not an emergency
Call 999 or go to A&E now if:
• You or someone you know needs immediate help
• You have seriously harmed yourself – for example, by taking a drug overdose
A mental health emergency should be taken as seriously as a medical emergency.
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶ t
LET’S CONNECT:
t
m
t
t
m
t
ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT)
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
