Top 10 ADHD Foods You Must Eat

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Many foods can help you with ADHD. When we look at ADHD sufferers, there are some foods that are more common than others.

This is why I’ve broken it down into the Top 10 ADHD foods you should eat on a daily basis.

This video will cover the top 10 ADHD food items. It is based on research that shows ADHD sufferers are often deficient in certain nutrients. These 10 foods are essential for ADHD patients.


My name is Dallin LeGrand Peterson, but I prefer to be called Dr. LeGrand by my patients. I have ADHD/Dyslexia. My academic life was challenging growing up with ADHD and Dyslexia. However, I have learned a lot about my ADHD and how it can be used as a SUPERPOWER. I have worked with many adults with ADHD as well as parents of children with ADHD.

This channel is for parents and adults who have children with ADHD, anxiety, and depression. I share the strategies I used to make it through medical school and how I helped my patients achieve their best mind performance.

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DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.

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