Things You Can Do About Your Forgetfulness

Many of our careers depend on our ability to remember numbers and facts. Our careers would be ruined if we started to slip in our duties and cause productivity to drop, You will be horribly wrong if you think this is possible. These great memory-saving tips will help you.

If you have trouble remembering many things, you can use acronyms and tricks called mnemonics. Roy G. Biv is an example of this. He can help you remember the colors of the rainbow: red, orange yellow, green and blue. These tricks will really improve your memory. Regular stretching and other exercises are essential for long-term memory. This is important as the brain is responsible 15 for your body’s blood circulation. Stretching can also increase energy, flexibility, and relaxation. This all contributes to improved long-term memories. *Retaining knowledge can be difficult if you start to doubt yourself. So make sure you are as confident as you can when learning or studying. Doubt can creep in and cause anyone to only remember the doubt. While it doesn’t make you forget, it doesn’t make you remember. Protecting your cells is crucial to keep your mind active and healthy. Your brain will be healthier if you eat foods rich in antioxidants such as blueberries, strawberries, and other fruits and vegetables. They can not only keep your brain in peak condition but also slow down the aging process. Limiting distractions is one way to improve your memory. Focus only on the important information and you will remember it. Many people multitask in today’s busy lives. It is possible to create a strong, clear memory by clearing out all distractions and focusing on the information that you want to recall. A balanced diet can help improve your memory and brain function. Studies have shown that certain foods can improve memory. Memory function is improved by eating spinach and other fruits like blueberries. When trying to improve your memory, Omega-3 essential fat acids can also be beneficial. To improve your memory, use positive thinking. You will soon believe what you are telling yourself. You can also tell yourself that you have a great mind and you can subconsciously work on improving your information processing and actions so your memory starts to improve. *Remember the tips you just read to help keep your memory active and strong. You will retain the information you have absorbed and will be less likely to lose it as you age. These simple tips can make a huge difference in your life.

Drexel University offers a free online treatment program for adults (ages 18-65) suffering from social anxiety disorder, as part of a research study. Second Life, an online therapy program that is easy to use, allows you to access therapy. The program can be downloaded to your computer for free. Visit l

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