A big challenge with ADHD is managing my focus by ignoring distractions. The distractions can include my own thoughts, a neargby conversation, visual distractions (Oh, look, cows!) and background noises.
I can be completely oblivious to a background noise until someone points it out. Then it’s all I hear.
I’ve gone outside to record a short video, been pleased at how well it went, but when it’s time to edit it I am stunned to discover I can barely hear what I’m saying over the roar of someone’s leaf blower, a low-flying airplane, or a buzzing cicada.
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