The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve

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How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time…
In LESS than a Minute?
You can save your money. It’s FREE!
No prescription is required. There is no appointment.
You already have all the equipment: Your Lungs.
Let me tell you about Box Breathing, a simple and proven science-based exercise.

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