Anxiety Symptoms Can Make You Speak Before You Think
Anxiety symptoms can make you speak before you think. Some of those words are mean and regretful. What can you do? Watch this. Anxiety Can Make You Say Mean Things…
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5 Anxiety Coping Strategies You Can Use
Here are 5 anxiety coping strategies you can use right now, straight from the follow psychologists and psychiatrists: 1. How to Use ‘Cognitive Defusion’ to Reduce Anxiety Immediately – Dr….
What You Need to Know: Grief vs. Clinical Depression
Symptoms of Grief and Depression overlap and look similar. How do we define the two? How do we distinguish the two? Why is the difference important? This video gives you…
If you have a depressive episode, will it come back? #shorts
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The 10 Signs You Have High Functioning Anxiety
You may be struggling with anxiety without knowing it because you don’t see yourself as the typical person who appears anxious on the outside. You may be struggling with something…
Does Meditation Make You Anxious?
Shaman Durek, author of “Spirit Hacking,” shares some insights into the phenomenon of relaxation-induced anxiety. The spiritual teacher shares there are several different types of meditation and some of them…
ARE YOU SLEEP DEPRIVED? Signs and effects of insomnia & sleep deprivation how to reverse them
HOW TO RECOGNIZE SLEEP DEPRIVATION: This video discusses the grim reality of sleep deprivation, why it occurs, and the signs and effects. Insomnia and being sleep deprived is becoming more…
Morning Anxiety! Do You Have Morning Anxiety?
Today I discuss morning anxiety? Do you have morning anxiety? I certainly did and it wreck havoc on my daily schedule! There are many reasons why you could be having…
Can a Pill Track If You Are Taking Your Meds?
The FDA has approved a “digital pill” that will be able to track if and when patients take their medication. This was designed to help those battling schizophrenia, bipolar disorder,…