7 Ways To Explain ADHD
What exactly is Attention Deficit/Hyperactivity Disorder? What does it feel like to have it? How does it appear to other people? I’ve put those questions to countless ADHD specialists and…
3 Ways I Manage Depression (not therapy or meds)
Watch more content on managing depression for free for 7 days: e Here’s how MedCircle Host Kyle Kittleson manages his day-to-day symptoms of depression. Check out his bullet journal here:…
4 Simple Ways to Stop Negative Thinking | Depression to Expression Podcast
Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living…
5 Quick Ways to Get Rid of Anxiety (And One Slow Way)
Understand and overcome your anxiety. Not all anxiety is bad. Anxiety alerts us, primes us for action in many cases, helps us avoid painful events or failures. But sometimes, anxiety…
10 Ways To Deal With Anxiety
We all get anxiety. Let’s work through it together!Follow us @mitchellmoffit & @whalewatchmeplzSubscribe for more! m Written by Greg Brown, & Mitch MoffitEdited by: Sel Ghebrehiwot Follow us Snapchat: whalewatchmeplz…
6 Ways to Cope With Coronavirus Stress and Anxiety
Feeling stressed and anxious about the coronavirus (COVID-19) pandemic? That’s a natural response – but too much stress and anxiety can impact our emotional and physical health. Learn strategies for…
4 Ways to Boost Serotonin
In this short, we’ll explore four effective ways to increase your serotonin levels and boost your mood. Serotonin, also known as the “happy hormone,” plays a crucial role in regulating…
Dr.’s Exclusive: In Utero Heart Surgery! 3 Ways to Calm a Panic Attack! Dr.’s Exclusive: America…
See how a team of doctors repaired one baby’s heart, in utero! Plus, actress and comedian Jenifer Lewis opens up her bipolar disorder. And, Idol Alum Bucky Covington shares a…
Depression Series: Ways Depression Show Up in Some People
Are you wondering the different signs of depression, and how how depression shows up in people differently? In this video, we share some of the common ways depression can show…