What is a Pomodoro and How Can it Help with ADHD?

Hello Brains! This is our definitions series, which defines common terms used in the ADHD community. This month — pomodoro! -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d WE WROTE…

Reacting to ADHD Memes!

If you want to check out The Great Courses Plus, go to to start your free trial today. My team sent me ADHD related memes to react to. I’ve never…

ADHD and Emotions: Mindfulness can help (and 3 questions to ask!)

Emotions can be intense when you have ADHD. Mindfulness can be a great help. Link to worksheet: e The feely wheel /Emotion tracker: O 6: 13 Correction — Recognizing that…

Why My Channel is Called How to ADHD (not ADD)

Hello Brains! This video, we partnered with The Great Courses Plus to answer a question I get asked a lot — “What if I just have ADD? Will this channel…

Why I Can’t Remember Things — How ADHD Affects Working Memory

If you want to check out Wondrium, go to to start your free trial today. Patreon Support: d Visit our website at m Follow us for all things Twitter: dTikTok:…

Why Stimulant Medication Helps ADHD — and How Stigma Can Hurt

Happy ADHD Awareness Month! In honor of that, and hitting half a million subscribers (eeee!!!), I decided to ask Dr. Carolyn Lentzch-Parcells (www.gtw-health.com) to come talk about stimulant medication —…

ADHD in Women

ADHD is the same condition across genders. Why does ADHD affect different genders differently in different ways? Patreon Support: d Visit our website at m Follow us for all things…