Stop Guilt-Tripping Yourself! How to let go of the “shoulds” that create shame & anxiety PODCAST
Cognitive Distortions – Should Statements – How the “shoulds” are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern…
Cognitive Behavioral Self Therapy / how to use CBT for anxiety relief & negative irrational thoughts
Cognitive Behavioral Therapy is a powerful form of psychotherapy that can be self-practiced and has proven through extensive psychological research to be incredibly affective for anxiety reduction. This hands-on, practical…
ESCAPISM ADDICTION – how to stop avoiding and escaping from life / stopping emotional avoidance
This video discusses how to break escapism addiction & emotional avoidance, and escapism psychology. While some escapism can be healthy and helpful, excessive escapism can prove to be extremely problematic…
The Psychology of Disorganization and Clutter / the real reasons you can’t get organized or clean up
This video discusses the real causes of excessive disorganization and clutter, and invites us to look within to find the root of the issue by performing self-analysis and self-therapy. It…
The Mental Health Benefits of Decluttering & Organizing – Motivation to clean & clear clutter
How Clearing Clutter Can Help Reduce Anxiety and Depressive Symptoms: The Psychological Benefits of Cleaning and Decluttering – This video discusses the mental health benefits of decluttering, cleaning, and organizing…