Anxious to Serene – Meet Your Vagus Nerve

You may have heard of the ‘Fight or Flight’ reaction. It’s a network that instantly sends you into a state of alarm at any threat, real or imagined. But do…

Using a Hobby to Manage Stress

Stress. Anxiety. Depression. These are killers. Surveys show they are increasing, spreading like a virus. Our growing sense of overwhelm and uncertainty is driven by world events, social isolation, and…