How to Rest Your Brain (with Green Time!) thumbnail

How to Rest Your Brain (with Green Time!)

I often feel a need to “wander.” Or stared out the window as a kid. This might be why??CHADD article referenced: /“Green Time” is based on attention restoration theory: y…

How Exercise Can Help with ADHD (and How to Actually Do It) thumbnail

How Exercise Can Help with ADHD (and How to Actually Do It)

Exercise is one of the most-suggested natural treatments for ADHD, and for good reason. Experts agree that exercise is not enough to replace stimulant medication, but it can affect the…

ADHD and Friendships: How To Play the Social Game thumbnail

ADHD and Friendships: How To Play the Social Game

The way ADHD brains develop can put us out of step with our childhood peers, leaving us feeling awkward, left out and with social anxiety that can follow us into…