My ADHD Way to Plan Your Day, Week, Month & Year! (THIS WILL CHANGE YOUR LIFE!) | HIDDEN ADHD

Looking for an ADHD friendly way to plan your day, week month & year? You’re in the right place! I’ll take you behind the scenes and walk you through what…

Hyperfocus vs Hyperfixation

Hyperfocus? Hyperfixation? What is the difference? What does it mean? What do they mean? Are they strengths? They can be very useful. Rick shares his personal experience with hyperfocus, both…

Meal Planning Simplified for ADHD

Co-host Lynne Edris talks about why meal planning and grocery shopping can be a struggle with adult ADHD, and gives you simple ADHD-friendly strategies to make meal planning and food…