Stop Guilt-Tripping Yourself! How to let go of the "shoulds" that create shame & anxiety PODCAST thumbnail

Stop Guilt-Tripping Yourself! How to let go of the “shoulds” that create shame & anxiety PODCAST

Cognitive Distortions – Should Statements – How the “shoulds” are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern…

How to OVERCOME Emotional Exhaustion -real strategies to beat burnout when you're mentally exhausted thumbnail

How to OVERCOME Emotional Exhaustion -real strategies to beat burnout when you’re mentally exhausted

How to Stop Feeling Emotional Exhausted & Overcome Burnout – Emotional or mental exhaustion is a state of feeling emotionally worn-out, completely stressed and absolutely drained…all of the time. It…

Is Your Clutter Really a SYMPTOM of another issue? thumbnail

Is Your Clutter Really a SYMPTOM of another issue?

The Psychology of Clutter – Is Your Clutter the Problem or a Symptom of Something Else: What you need to know before you try to clean and declutter: Do messy…

Cognitive Behavioral Self Therapy / how to use CBT for anxiety relief & negative irrational thoughts thumbnail

Cognitive Behavioral Self Therapy / how to use CBT for anxiety relief & negative irrational thoughts

Cognitive Behavioral Therapy is a powerful form of psychotherapy that can be self-practiced and has proven through extensive psychological research to be incredibly affective for anxiety reduction. This hands-on, practical…

Immune Gut & Brain
ESCAPISM ADDICTION - how to stop avoiding and escaping from life / stopping emotional avoidance thumbnail

ESCAPISM ADDICTION – how to stop avoiding and escaping from life / stopping emotional avoidance

This video discusses how to break escapism addiction & emotional avoidance, and escapism psychology. While some escapism can be healthy and helpful, excessive escapism can prove to be extremely problematic…

If You Struggle with Anxiety, These Tricks Could Save Your Life thumbnail

If You Struggle with Anxiety, These Tricks Could Save Your Life

There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand…

Don't Struggle Alone: Support Lifeline for ADHD Entrepreneurs to Maximize Potential thumbnail

Don’t Struggle Alone: Support Lifeline for ADHD Entrepreneurs to Maximize Potential

As ADHD is a disorder of self-regulation which includes executive function (EF), women with ADHD can decrease frustration and improve quality of life when part of the treatment involves learning…

If You're Feeling Depressed, Watch This! (Typical Depression Vs. Clinical Depression) thumbnail

If You’re Feeling Depressed, Watch This! (Typical Depression Vs. Clinical Depression)

Topic: If You’re Feeling Depressed, Watch This! (Typical Depression Vs. Clinical Depression) Link To Entire Stream of Where This Clip Originated: />Navigating The Modern World with Coach Eli Become A…

Immune Gut & Brain
Anxiety Explained | Is it Really A Gift? thumbnail

Anxiety Explained | Is it Really A Gift?

Anxiety Explained | Is it Really A Gift? Speaker: Thais Gibson Youtube: QInstagram: / “You may not believe this right now, but your anxiety is actually a gift. It’s letting…

Havening Techniques. Demonstration and testimonials. thumbnail

Havening Techniques. Demonstration and testimonials.

A demonstration of the revolutionary Havening techniques™ and client testimonials of how it helped free them of depression and anxiety without medication, phobias and unhelpful behaviours also. In this video…