Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response thumbnail

Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

Your brilliant, wise, beautiful body has a counterbalancing force to combat stress and anxiety. It’s called the parasympathetic response (that’s para as in parachute). And this is the body’s natural…

Daily Routine To Fight Off Depression thumbnail

Daily Routine To Fight Off Depression

Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression…

Vertigo, dizziness, and off balance - Anxiety symptoms EXPLAINED thumbnail

Vertigo, dizziness, and off balance – Anxiety symptoms EXPLAINED

Download the 5 steps to overcome anxiety and panic attacks for free here: />FACEBOOK GROUP: . In this video, Shaan explains how anxiety leads to feelings of vertigo, dizziness and…

Why I've Been On & Off ADHD Meds thumbnail

Why I’ve Been On & Off ADHD Meds

How to get a Diagnosis To receive perks, join this channel n Please be aware that I am not a physician. #AdhdMedication