ADHD is more than a focus problem. thumbnail

ADHD is more than a focus problem.

SHOP THE MENTAL WELLNESS STORE / JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. m GET MY ANXIETY BOOK m MY AMAZING VIDEO EDITOR…

Struggling To Get Stuff Done? Maybe It’s More Than Motivation thumbnail

Struggling To Get Stuff Done? Maybe It’s More Than Motivation

Get the app I used in the video for my weekly planning here: They’re offering a 14-day free trial if you use my link and are ADHD-friendly, so they don’t…

Anxiety Treatment: Drink Less Caffeine, More Water thumbnail

Anxiety Treatment: Drink Less Caffeine, More Water

Is your anxiety getting worse instead of better with anxiety treatment? Maybe it’s your caffeine intake. Watch this. Visit for Trusted Mental Health Information Drink More Water, Less Caffeine and…

More adults are taking ADHD medication thumbnail

More adults are taking ADHD medication

New data from B.C. shows the rate of adults using ADHD medication has gone up dramatically. It can mean a fresh start for many newly diagnosed adults but physicians warn…

ADHD is 70% More Likely To Have This Deficiency… thumbnail

ADHD is 70% More Likely To Have This Deficiency…

Why Internal Validation Matters More Than External Validation #shorts thumbnail

Why Internal Validation Matters More Than External Validation #shorts

GET MY ANXIETY BOOK m FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips / FOLLOW ME ON TIKTOK s WANT TO START IN THERAPY? Here’s a convenient and affordable…

Anxiety is more than Worry: 10 Scary Physical Symptoms of Anxiety (and What to DO About Them!) thumbnail

Anxiety is more than Worry: 10 Scary Physical Symptoms of Anxiety (and What to DO About Them!)

Today let’s talk about the physical symptoms of anxiety. Anyone who’s had an anxiety attack knows that anxiety is more than worry when it comes to physical symptoms. I personally…

My Child Doesn’t Need More Stimulation. So Why Treat His ADHD with Stimulants? thumbnail

My Child Doesn’t Need More Stimulation. So Why Treat His ADHD with Stimulants?

Attention deficit hyperactivity disorder (ADHD) is a crippling disorder with childhood onset. There are well-established treatments, including pharmacologic interventions that dramatically reduce the symptoms of ADHD. NYU Langone child psychiatrist…

Get More Done by Trying Less | ADHD Podcast with Alan P. Brown thumbnail

Get More Done by Trying Less | ADHD Podcast with Alan P. Brown

We rarely get everything done we hope to on any given day, which can be very frustrating to say the least, and, not surprisingly, is one of the most common…

Why MORE is sometimes LESS effective (ADHD story time) thumbnail

Why MORE is sometimes LESS effective (ADHD story time)

Visit the page or use a coupon adhd to get a 2 year plan at a huge discount, plus a bonus gift! Follow Dani’s TikTok — @danidonovan Support us on…