The Urgency of Early Intervention: Transforming Lives with OCD | Shaun Flores | TEDxJohnLyonSchool thumbnail

The Urgency of Early Intervention: Transforming Lives with OCD | Shaun Flores | TEDxJohnLyonSchool

In a world where mental health is often overlooked and OCD is mocked and deeply misunderstood, Shaun Flores, a renowned mental health advocate, shares his personal journey of resilience and…

Can Childhood Clinical Depression and Anxiety Roar Back as an Adult? HealthYeah! thumbnail

Can Childhood Clinical Depression and Anxiety Roar Back as an Adult? HealthYeah!

An Honest Discussion About Founder Depression and Anxiety During this week’s HealthYeah live video interview, Excy co-founder and CEO Michele Mehl sat down with Megan McNally to discuss founder depression…

3 Tools To Manage Worry - Two Types of Worry thumbnail

3 Tools To Manage Worry – Two Types of Worry

To handle worry and anxiety, use the Worry Decision Tree exercise to separate out real problem worries and hypothetical worries. This exercise also prompts you to think about immediate solutions…

Depression | Treatment Options thumbnail

Depression | Treatment Options

Discover how to cope with depression in this discussion with clinical psychiatrist, Dr. Sue Varma, and MedCircle host, Kyle Kittleson. This powerful mental health interview can help you better understand…

Easy Exercises for Depression and Anxiety thumbnail

Easy Exercises for Depression and Anxiety

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living…

OCD & Anxiety Treatment - ERP with Pure O OCD thumbnail

OCD & Anxiety Treatment – ERP with Pure O OCD

https://www.restoredminds.com/book p In this series, I am discussing how to do ERP for Pure O OCD. Pure OCD or Purely obsessional OCD is a subtype of OCD where the individual…

How to Overcome Intrusive Thoughts - OCD & Anxiety Treatment thumbnail

How to Overcome Intrusive Thoughts – OCD & Anxiety Treatment

https://www.restoredminds.com/book p In this episode, I want to discuss how to overcome intrusive thoughts. Intrusive thoughts are a common symptom of OCD & Anxiety. Intrusive thoughts can be very uncomfortable…

OCD & Anxiety Treatment - Stepping Into The Fire thumbnail

OCD & Anxiety Treatment – Stepping Into The Fire

https://www.restoredminds.com/book p To put it very simply, the real problem with OCD and Anxiety is that our primal alarm system is going off when nothing is actually wrong. It is…

Understanding Your Child's Anxiety Symptoms, Part 2 | Avoidance & How To Support Your Child thumbnail

Understanding Your Child’s Anxiety Symptoms, Part 2 | Avoidance & How To Support Your Child

What are the behaviors children exhibit if they have Anxiety? In Part 2 of this 4 part series, Erica discusses the behavior of “avoidance” and how your child may experience…

The Symptoms of General Anxiety and Panic Disorder thumbnail

The Symptoms of General Anxiety and Panic Disorder

What is Anxiety, what is a panic attack and how are these two different? In this video we explain the symptoms of panic attacks and General Anxiety Disorder or GAD….