Handling Rumination/Thought Spirals: Tips on How to Cope With Self-Destructive Thoughts thumbnail

Handling Rumination/Thought Spirals: Tips on How to Cope With Self-Destructive Thoughts

Those of us with ADHD (and especially Anxiety!) frequently have to deal with the unfortunate reality that are thought spirals. Today let’s explore some community tips on how to cope…

What Procrastination Looks Like from the Inside thumbnail

What Procrastination Looks Like from the Inside

What exactly is procrastination? Let’s look at it from the inside. Patreon Support: d Visit our website at m Follow us for all things Twitter: dTikTok: dInstagram: /Facebook: d Our…

Urgent! Please share!!! - How to Save ADHD Protections Under Attack thumbnail

Urgent! Please share!!! – How to Save ADHD Protections Under Attack

Urgent – Please Share!!! How to Save ADHD Protections LINKS: Comment:—–Copy and paste the following code to your comment: Docket ID: ED-2017-OS-0074The “Dear Colleague” Letter and Resource Guide for ADHD…

How to Get More Done (Feat. Monotasking) thumbnail

How to Get More Done (Feat. Monotasking)

If you want to check out Wondrium, go to to start your free trial today. Getting things done is hard, but have you ever thought that the way we are…

The Struggle With Dyscalculia, Spending and ADHD (ft. Stacey Machelle) thumbnail

The Struggle With Dyscalculia, Spending and ADHD (ft. Stacey Machelle)

Go support Stacey! ADHD is the New Black: k s Today, we have a conversation with Stacey Machelle of ADHD is The New Black. We get to the bottom of…

Are ADHDers more susceptible to gaslighting? thumbnail

Are ADHDers more susceptible to gaslighting?

Thank you Wondrium for helping us cover such an important topic by sponsoring this video. Click here to sign up for Wondrium.Gaslighing is a common term used against ADHD sufferers….

What is a “body double,” and how does it help? thumbnail

What is a “body double,” and how does it help?

Body doubling is a strategy a lot of ADHD Brains use to help us focus. Join us! -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= LINKS: / / / Support us on Patreon: dFacebook: dTwitter: d WE…

How to Rebuild Your Routines When Everything Changes thumbnail

How to Rebuild Your Routines When Everything Changes

Routines are super helpful for ADHD brains, so when they get disrupted it can throw everything off. Here are some ways to restore your routines after life changes. Links! Routines…

How to Give Your Brain the Stimulation It Needs thumbnail

How to Give Your Brain the Stimulation It Needs

The things we tend to do when we’re bored often don’t give our brains the level of stimulation they need. Here’s how to make a dopa-menu full of things that…

How to Not NEED as Much Motivation to do the Thing thumbnail

How to Not NEED as Much Motivation to do the Thing

Start building your ideal daily routine. The 100 first to click the link will receive 25% OFF Fabulous premium There are two ways to deal with feeling unmotivated to do…