Dr. Cal Newport: How to Enhance Focus and Improve Productivity thumbnail

Dr. Cal Newport: How to Enhance Focus and Improve Productivity

In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how…

Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds thumbnail

Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable…

David Goggins: How to Build Immense Inner Strength thumbnail

David Goggins: How to Build Immense Inner Strength

In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered his inner dialogue to build…

The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103 thumbnail

The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability to think creatively and innovate in…

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA thumbnail

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA

Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part a lecture series called The Brain Body Contract. The question and answer…

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 thumbnail

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80

In this episode, I explain the biological roles of the four major neuromodulators–dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine–and describe how these neuromodulators impact a wide variety of mental states…

Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 thumbnail

Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43

In this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar, a world-reknowned expert, discusses…

Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Huberman Lab Podcast #38 thumbnail

Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Huberman Lab Podcast #38

This episode I discuss medical research on psychedelic compounds with Dr. Matthew Johnson, Professor of Psychiatry and Behavioral Sciences at Johns Hopkins School of Medicine. We discuss the biology of…

Immune Gut & Brain
Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60 thumbnail

Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60

My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine…

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA thumbnail

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part a lecture series called The Brain Body…