How to Manage Your Time With Eric Tivers (Part One)
It’s been a busy first year for the show! But I still can’t bring myself to stick to a schedule. Since sleep is important, Eric Tivers joins us to talk…
How to Cope with Change (and the Stress That Comes with It)
Change can be hard. And we’ve had a LOT of it lately. Worksheets:Core Beliefs – wCognitive Restructuring – wDecatastrophizing – w -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d WE…
How to Get Back on Track #shorts
Do you often fall off track (goals, task completion) and think you’ve done something wrong? This is a misconception! Here’s what really happens and what you can do to get…
How I trick my ADHD brain to do hard things (Part 4)
⚡ Get 10% OFF All Professional-Grade Supplements And Products When You Create A FREE Fullscript Account Using My Link: 🌿💊 ⚡💥 Subscribe: ⚡💥 Hi my name is Dr. Dallin LeGrand…
Stop Guilt-Tripping Yourself! How to let go of the “shoulds” that create shame & anxiety PODCAST
Cognitive Distortions – Should Statements – How the “shoulds” are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern…
How to Spot Anxiety in Children
SURVIVAL TIPS FOR PARENTS RAISING ANXIOUS KIDS, EP 1 The signs of anxiety in children and teens aren’t always as obvious as you’d expect. In this episode, Natasha will overview…
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how…
How to Homework: Top 10 Tips for ADHD Success
Hello Brains! Since it’s been awhile since I’ve had to do homework myself (aaaand I was never all that great about doing it to begin with!) I partnered with Nobel…
How to deal with depression| Mental health stories |bullying |Clinical Depression
Trigger warning : Plug in your headphones and listen it to the end to know the complete story , how a girl in her teen dealt with a series of…
The TV Doctor: Clinical Depression: How Voyager‘s “Extreme Risk” Got it Right (and So Wrong)
In Star Trek: Voyager‘s episode “Extreme Risk” (Season 5), B’Elanna Torres engages in self-harm behaviors and becomes a representation of individuals experiencing clinical depression. If we accept television as an…