How to Give Your Brain the Stimulation It Needs

The things we tend to do when we’re bored often don’t give our brains the level of stimulation they need. Here’s how to make a dopa-menu full of things that…

How to Not NEED as Much Motivation to do the Thing

Start building your ideal daily routine. The 100 first to click the link will receive 25% OFF Fabulous premium There are two ways to deal with feeling unmotivated to do…

What is Executive Function? And Why Does It Matter?

We always hear doctors talk about Executive Function, now let me explain what that is! 1: 29 — Correction — not “upto” 30%, but a delay on an average. More…

How to Ruin Christmas: Terrible Presents for People with ADHD

Wanna know how to ruin Christmas for someone with ADHD? These are the top suggestions from the ADHD brains! Happy Holidays everyone!!! Link to the episode with the good present…

Why it’s So Hard to Achieve a Goal (ft. ADHD coach Alan Graham)

Hello Brains! For this episode, ADHD Coach Alan R. Graham (get his book here! talks about how to set a goal — and I spin it into a wildly complicated…

How Dopamine Affects Learning and Motivation in ADHD Brains

Thank you to Hero’s Journal for sponsoring today’s video! Go to and use code “howtoadhd” to try it out yourself. Ever wondered what Dopamine was and how exactly it affects…

How to ADHD’s First Song! It’s About Being Nervous About Writing One

Hey Brains! This is Jessica’s first recording of her first song ever! (Audio only) She just started learning the ukelele this year so she could write songs for the channel,…

Do You Have ADHD, Something Else, Or… Both?? (ft Comorbidities)

Often while being diagnosed, we’re told we have something other than ADHD due to our most visible symptoms. Things like anxiety, depression, dyslexia, autism, and more. Sometimes, that can be…

What is it like having ADHD & Chronic Pain?

When you have ADHD, it makes life hard. If you have chronic pain as well, it makes life just that much harder. It’s already difficult for us to filter out…

What if We Could Make Our World More ADHD Friendly?

If you want to check out The Great Courses Plus, go to to start your free trial today. What does an ADHD friendly world look like? Let’s explore the possibilities….