How to Rest Your Brain (with Green Time!) thumbnail

How to Rest Your Brain (with Green Time!)

I often feel a need to “wander.” Or stared out the window as a kid. This might be why??CHADD article referenced: /“Green Time” is based on attention restoration theory: y…

The Best Anti-Stress Secret - Box Breathing & Your Vagus Nerve thumbnail

The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve

How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time… In LESS than a Minute?…