Why Your Anxiety Is Actually Your Superpower! thumbnail

Why Your Anxiety Is Actually Your Superpower!

NYU Professor neurologist Dr. Wendy Suzuki joins The Doctors to share that anxiety can be great for you! Everyday anxiety and your underlying stress response is critical for our survival…

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety thumbnail

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done…

Playing Music Is a Good Way to Deal with Depression and Anxiety thumbnail

Playing Music Is a Good Way to Deal with Depression and Anxiety

Psychiatrist Dr. Domenick Sportelli shares that he was an anxious kid and it developed into depression. He says that he turned to music as a coping strategy and it was…

Exercise Your Way Into New Brain Cells To Acquire Memory thumbnail

Exercise Your Way Into New Brain Cells To Acquire Memory

Considering ways you may have a successfully working brain that retains the maximum quantity of knowledge, could be a stressful thing. One thing you may have to think about is that the more you understand how to possess a strong memory, the greater number of success you need to have at it. This article can

A Cardiologist's Top Tips for Dealing with Heart Attack Phobia thumbnail

A Cardiologist’s Top Tips for Dealing with Heart Attack Phobia

Cardiologist Dr. Tiffany Sizemore shares that she sees people suffering from cardiophobia – or a fear of having a heart attack – every single day in her office. She shares…

Dr. Harry Barry: Understanding Generalised Anxiety Disorder thumbnail

Dr. Harry Barry: Understanding Generalised Anxiety Disorder

In the second of a multi-part series. Dr. Harry Barry details Generalised Anxiety Disorder (GAD), how GAD affects our brain, behaviours associated with GAD and the best way to deal…

How to get rid of anxiety. thumbnail

How to get rid of anxiety.

If you never exercised and just walking up a few stairs made your heart race and sweat pour down your back and left you gasping for breath, how would you…

4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep thumbnail

4-7-8 Calm Breathing Exercise – Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep

The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping…

Immune Gut & Brain
Teens Are Turning to TikTok for Mental Health Help? thumbnail

Teens Are Turning to TikTok for Mental Health Help?

Teens are turning to TikTok to help them self-diagnose mental disorders. Psychiatrist Dr. Domenick Sportelli shares he has patients come in telling him that they have issues like bipolar or…

How Burnout Can Lead to Depression and Even PTSD thumbnail

How Burnout Can Lead to Depression and Even PTSD

Healthcare workers are experiencing major COVID burnout and it’s taking a toll on their mental health. Mother of 6 and nurse practitioner Sophia shares the realities of what it has…