MENTAL FATIGUE – top 8 causes, signs & symptoms of burnout, exhaustion, brain fog & chronic stress

MENTAL FATIGUE – what it is, the top 8 causes, signs & symptoms / how to know if you are affected by brain fog and chronic stress: This video discusses mental exhaustion and how to know if it might be something you are dealing with. Being mentally exhausted can make us feel emotionally drained and overwhelmed, affect our motivation, and make it seem impossible to overcome our problems or complete necessary tasks. It can lead to feelings or apathy and detachment and affect everything from our motivation to our self esteem. Whether you are experiencing exhaustion at work, or in your personal life, this type of burnout can wreak havoc and lower our life-satisfaction. Today we will look at the most common causes, symptoms and signs, and how to tell if it might be a concern, and if seeking a cure or treatment might be necessary for recovery. I truly hope you find it healing and helpful.

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Videos Mentioned in Clip:
*The Psychology of Disorganization – What Your Messy House is Desperately Trying to Tell You: />*Sleep Deprivation: />*How I Cured My Insomnia:
*Emotional Burnout Recovery: />
* Anxiety Relief Playlist: />
Nena Lavonne is a certified life coach, author, and motivational speaker with a background in developmental and personality psychology that specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called “Pathways To Happiness” which is available on multiple platforms.

If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.

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