Your memory accounts for your ability to succeed in a number of areas: studying, completing assignments, getting chores and tasks done, etc. Imagine forgetting to perform something important and even worse, leaving someone or anything behind! These tips will help aid you in memory tasks and enhance your memory generally.
As a way to possess a better memory, it is advisable to have different interests, and check out interesting things. This will likely keep your mind sharp and open for brand new memories. In addition, these new neurons will connect with existing neurons, which will then give you a new approach with regards to how to look at something.
If you want to commit a collection of facts to memory, try studying that information in several environments. This works as you will associate the data you might be learning with the location you learned it in. Quite simply, learning the content in different places encourages it to become a component of your long-term memory.
We are more inclined to remember something that happens to us whenever we are around other individuals than when we are alone. Folks are interested in others, because of this we remember our time along with them, as opposed to whenever we are alone. That’s why study groups work very well.
Exercise is a crucial part of improving your memory. As you may exercise, more blood plus more oxygen flow to the brain to help keep it healthy. Your mind is the thing that keeps your memory running, which explains why it’s important to help keep your body and brain healthy if you need your memory to stay in top shape. Exercise can also ward off serious conditions, such as diabetes, which may have adverse reactions on the memory.
When attempting to commit something to memory, you should maintain low stress levels. The reason being stress and anxiety can quickly make you lose your concentration. Concentration is important for acquiring new information. An effective option is to listen to soothing music. Music will help keep your stress threshold down, by keeping your mind off of what lead you to be anxious.
In case you are attempting to remember a sizable listing of items, try placing them in categories. For example, should you be headed for the supermarket and also have a variety of items you want to have while are available, mentally group them into categories like meat, dairy, produce and grains. Breaking down big lists into smaller subcategories causes them to be much easier to not forget.
A highly-nourished brain will certainly perform better when it comes to memory. Eat plenty of vegetables, fruits, and whole grains. Also, drink a lot of water. You should drink approximately 8 glasses daily. Different ways to further improve your daily diet is to limit the level of saturated fat, but eat fish or supplements for omega-3 fatty acids (which improves brain function and fights against Alzheimer’s).
Your memory is underrated and unappreciated. It is actually working constantly which is active a lot of the day. It’s an invisible force that accounts for a great deal. The prior tips were centered on your memory and its particular functionality. Through taking the following tips seriously, you can keep your memory under control.
Learn just how many teens and young adults are struggling with anxiety with certified psychotherapist Marc Azoulay LPC, LAC, CGP, ACS. He also explains the symptoms and causes of anxiety in young people.
Check out our complete guide to helping teens and young adults with anxiety👇
s
For substance use or mental health support for teens and young adults call (855) 958-5511
or live chat with us at
Check out the complete podcast👇
7
To learn more about Marc Azoulay please visit his website👇
/
Today’s topic is mostly about depression and anxiety. So just to get like a scope of this whole field, what percentage of teens or young adults have anxiety?
God, I would say, almost 100%.
I think the generations are getting progressively more anxious. As you know, society gets more complicated as social pressure gets more complicated as things like you know, the spread technology, social media, etc, etc, get more ubiquitous. I’ve seen, the younger, the kids tend to have more anxiety, which can manifest as, you know, shutting down as you know, being very nervous as twitching as saying things that don’t mean, as you know, being afraid of situations, I don’t think I’ve met a teenager that doesn’t have anxiety in some way.
And so what are like the things that you feel like, these teenagers or young adults might have anxiety around as it is, like a commonality between the things? Or is there some unique situation that’s unique to our time, in which they have anxiety? Mostly? I think,
well, if you have a teenager, you struggle with, right, which is mainly around social situations, especially when you’re in that middle school, high school, you know, entering into college, it’s, you know, do I fit in? Do people like me? Am I normal? Or am I weird, you know, like, Am I a good person or a bad person, all these big societal pressures really come crashing down on individuals, when they reach that age?
Unfortunately, I do think that really gets ramped up with the technologies that we’re seeing in the younger generations.
Because now not only is that little, you know, young adult, comparing themselves with their local community, they’re comparing themselves with the global community. So they’re looking at something like how their body image compared to Instagram models, right?
They’re looking at how their family’s wealth or success compares to people that are shooting videos on boats, right? Or they are, you know, comparing how smart they are to these little success stories of kids school, their age, like starting companies, right, or changing the world. I think the comparison thing is, is intensified by the current era that we’re living in by far.
Yeah, you know, I didn’t think about comparison, but that’s true. Like, you know, do we feel as a teen or young adult that we should be farther along than we actually are right like that somehow, we’re actually missing out on the best that life has to offer.
And I know adults have that, especially when they’re thinking about their career when they’re thinking about the next step of starting a family and stuff like that.
But I that’s a completely accelerated version. And when you start so young, when you haven’t had a chance to learn life skills yet when you’re still figuring out who you are.
So that blend of that combination of Who am I and also how do I compare with everyone else seems super intimidating,
#addictionhelp
#Mentalhealthpodcast
#Sobertribe
