How to Get to Sleep When You Have ADHD

Can’t sleep? Find out why!

More on melatonin: L

More on Dr. Myron Brenner, PhD and fixing ADHD-induced sleep disorders: 6

Why we have trouble sleeping & strategies that can help: /

“To Bed” app: 5

“Sleep Cycle” app, which tracks your sleep and wakes you up gently: /

A great sleep sounds app, “Relax Melodies”: f

End Child Anxiety

“f.lux,” a blue light filter: .

Top 8 sleep apps for ADHD: O

The sunrise-simulating alarm clock I’m trying out: y

CHAPTERS:
00: 00 – Intro: What’s the news on ADHD & sleep issues?
01: 03 – What’s the cause?
02: 00 – What’s a brain to do?
03: 55 – Video Wrap-Up & Outro

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