Everyone has those moments where they stop and realize they can’t recall the last place they left their keys, the past time they saw a buddy or what their spouse was wearing yesterday. Without utilizing the effort to strengthen it, memory can be occasionally elusive and evade including the most brilliant minds. This informative article includes a few ways you could strengthen your memory and memorization skills.
The words “apply it or lose it” definitely relates to your memory. Make time to participate in activities that require that you recall information, for example crossword puzzles, learning a brand new skill or reading. Teaching someone else is also the best way to make active consumption of your memory preventing it from becoming rusty.
Becoming a teacher to retain knowledge like a student is an excellent method to improve upon your memory. As an example: Giving your pals a pop quiz or trying to teach them new material will help you to learn it better yourself. Use this tactic when you need to learn and you’ll be surprised at just how much you remember.
Stop telling yourself there is a weak memory. Once you say these matters you start to plant the idea in mind and it turns into a reality. Remind yourself constantly that you may have a fantastic memory and you will remember anything so long as you put your mind for the task. You will notice a marked improvement with your recall ability.
Help protect your memory for a long time simply by making sure you will get a good amount of vitamin B-12 in your daily diet. Research has linked lower levels of B-12 to dementia and poor cognitive function. Food sources loaded with B-12 include liver, eggs, fish, poultry, meat and milk products. If you don’t consume a lot of meat, you may want to require a daily B-12 supplement to help you prevent deficiency.
To help you prevent memory loss, you should regularly spend time socializing along with your friends. Getting together with friends and family and friends within a social setting enables you to prevent stress and depression, each of which seriously impede memory function. Clear time in your schedule to chill out and enjoy your buddies. Your memory will thank you for it.
The easiest method to keep your memory sharp is to make certain that you stay mentally active. Physical activity keeps your whole body in good shape, and mental exercise keeps your mind in good shape. Doing crossword puzzles, reading complicated passages, playing board games, or learning a musical instrument can all enable you to keep the mental edge.
When attempting to keep in mind something, having patience on your own will allow you to greatly! The harder you are trying to come up with something, the greater number of stressed you then become, as well as, the better stressed you then become the greater number of difficult it really is to not forget anything! Go on a deep breath, relax, and attempt to clear your thoughts and before you know it regardless of what you were trying so hard to recall will pop right up in mind!
As mentioned before, including the most brilliant brain needs help to be much better at remembering everyday things. Whether you cant ever remember whatever you were just speaking about or can’t recall each and every person you’ve talked to during the last 15 days, everyone can usually benefit from strengthening their memory. Hopefully the skill sets in this post will help you strengthen yours.
Learn just how many teens and young adults are struggling with anxiety with certified psychotherapist Marc Azoulay LPC, LAC, CGP, ACS. He also explains the symptoms and causes of anxiety in young people.
Check out our complete guide to helping teens and young adults with anxiety👇
s
For substance use or mental health support for teens and young adults call (855) 958-5511
or live chat with us at
Check out the complete podcast👇
7
To learn more about Marc Azoulay please visit his website👇
/
Today’s topic is mostly about depression and anxiety. So just to get like a scope of this whole field, what percentage of teens or young adults have anxiety?
God, I would say, almost 100%.
I think the generations are getting progressively more anxious. As you know, society gets more complicated as social pressure gets more complicated as things like you know, the spread technology, social media, etc, etc, get more ubiquitous. I’ve seen, the younger, the kids tend to have more anxiety, which can manifest as, you know, shutting down as you know, being very nervous as twitching as saying things that don’t mean, as you know, being afraid of situations, I don’t think I’ve met a teenager that doesn’t have anxiety in some way.
And so what are like the things that you feel like, these teenagers or young adults might have anxiety around as it is, like a commonality between the things? Or is there some unique situation that’s unique to our time, in which they have anxiety? Mostly? I think,
well, if you have a teenager, you struggle with, right, which is mainly around social situations, especially when you’re in that middle school, high school, you know, entering into college, it’s, you know, do I fit in? Do people like me? Am I normal? Or am I weird, you know, like, Am I a good person or a bad person, all these big societal pressures really come crashing down on individuals, when they reach that age?
Unfortunately, I do think that really gets ramped up with the technologies that we’re seeing in the younger generations.
Because now not only is that little, you know, young adult, comparing themselves with their local community, they’re comparing themselves with the global community. So they’re looking at something like how their body image compared to Instagram models, right?
They’re looking at how their family’s wealth or success compares to people that are shooting videos on boats, right? Or they are, you know, comparing how smart they are to these little success stories of kids school, their age, like starting companies, right, or changing the world. I think the comparison thing is, is intensified by the current era that we’re living in by far.
Yeah, you know, I didn’t think about comparison, but that’s true. Like, you know, do we feel as a teen or young adult that we should be farther along than we actually are right like that somehow, we’re actually missing out on the best that life has to offer.
And I know adults have that, especially when they’re thinking about their career when they’re thinking about the next step of starting a family and stuff like that.
But I that’s a completely accelerated version. And when you start so young, when you haven’t had a chance to learn life skills yet when you’re still figuring out who you are.
So that blend of that combination of Who am I and also how do I compare with everyone else seems super intimidating,
#addictionhelp
#Mentalhealthpodcast
#Sobertribe
