Our memory is very important to us. We need our memory to recall important events from the past, whether or not they happened several seconds ago, or a few years ago. Over time, our memory will degrade, leaving our minds struggling to recall information. The guidelines on this page can help you improve your memory.
Your memory is simply as good as the effort you devote to maintaining it. If you feel that you may have are eventually going to experience a poor memory regardless of what, that could become a self-fulfilling prophesy. Give yourself positive reinforcement once you do recall something correctly and forgive yourself if one makes an error in judgment. Your memory should begin to improve in no time. Obviously, you must also be eating and sleeping well – and go easy on the alcohol!
If you’re looking for a way to remember things, writing them down is not hard and effective. This technique boosts the flow of blood to the brain, especially the areas connected with memory, and forces one to make use of it. When you write detailed lists or keep a diary, it is possible to increase your short-term memory abilities.
Using mnemonic devices is a great strategy for enhancing your power to retain new information for an extended time frame. Shorthand writing would be to writers how mnemonic devices are to memory. You link some knowledge by using a word or item that’s common, then there is a road map for that memory.
Enhance your memory by permitting more organized. Sometimes an inadequate memory is only a side effect of getting excessive on your plate and poor organization skills. Try using every day planner to keep an eye on your schedule. Make to-do lists outlining the tasks that you want to perform for the day. Finally, clean up clutter around your residence plus your work area. When things are all nicely organized as well as in its proper place, you might find that the memory problems disappear.
In the event that your memory has deteriorated drastically in a short period of time, it is vital that the thing is your personal doctor immediately. Sudden memory loss can be quite a sign of a far more serious medical condition, such as Dementia or Alzheimer’s Disease, which may effect people of all ages.
Sleep well for at least 7-8 hours every day. A sleep deprived body has diminished functions including troubles with brain activities and memory. Research has shown that inadequate sleep could cause difficulties in problem solving, critical thinking and studying. Sleeping is definitely an unavoidable part of the learning process since it is needed for memory consolidation.
When you have trouble memorizing things, it is advisable to try not to learn lots of interesting things concurrently. Wait until you have fully memorized some information before moving to the other. Learning a lot of things concurrently will simply make everything scramble in your brain.
Mentioned previously before, memory is very important to us. We use our memory to recall important past events starting from seconds to years. Our memory will degrade after a while and our brains will need to keep working harder to recall information. If you use the ideas in the article above, you can boost your memory.
Anxiety is everywhere. We all experience it to some degree. But there’s anxiety symptoms, anxiety disorders and anxious personalities and temperaments. Where do you fall on this spectrum? I have the answer for you in my new book Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring You Peace.
Here’s what’s in the book
Chapter 1 Understanding Different Aspects of Anxiety
Chapter 2 The Anxiety Disorders
Chapter 3 Other Anxious Conditions
Chapter 4 Anxious Personalities
Chapter 5 Prescription Treatments
Chapter 6 Complementary and Alternative Treatments
Chapter 7 Psychotherapies and Other Non-Medication Treatments
Chapter 8 Mind Tools
Chapter 9 Body Tools
Chapter 10 Behavioral Tools
Appendix A How to Recognize Target Symptoms
Appendix B Which Tools Help What
Appendix C Aromatherapy Recipes and Tips
Appendix D Emotions Chart
Appendix E Grounding Exercises
Appendix F Interoceptive Exposure Worksheet
This book is jam-packed with information that should give you what you need to understand and manage your anxiety.
It publishes August 16th, but if you preorder before then, you’ll get a bonus guided with illustrated summaries and sample fear ladders to help you with exposure exercises.
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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.