Alexithymia is a psychological disorder in which the individual has difficulty identifying, understanding, and expressing their emotions. People with alexithymia often appear to be unemotional or “emotionally blind” and may have trouble communicating with others about emotional issues. In this video I explain some of the signs of alexithymia and ways you can improve your emotional awareness.
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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
