ADHD Insomnia 😴 Methods to Sleep Better

Please note I am not a medical professional. Scientific reports of sleep in ADHD patients, the effect of medication on sleep and the Circadian Rhythm. Tips start at 6:35. Everyday methods to ensure a higher chance of decent sleep for an overactive mind. I’ve experienced insomnia as a result of ADHD, especially as a result of medication.

#AdhdSleep #AdhdManagement #AdhdInsomnia

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