Why Anxiety Symptoms & Panic Attacks Are SCARY! Anxiety can cause hundreds if not thousands of symptoms and sensations. These symptoms can be painful, weird or scary! When we enter fight or flight mode, we are trying to run away or fight away danger. This can cause panic attacks and many anxiety symptoms including chest pain, nausea, numbness, tingling, dizziness, headaches, IBS, and much more! The problem is, we are often in a non dangerous situation. This allows us to be so much more aware of the anxiety symptoms we are experiencing.
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So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
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***Disclamer*** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean’t to replace that!
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