What’s an ADHD Toolbox? #adhd #shorts #hacks #mentalhealth #sensory #fidgets

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Transcription:
On How to ADHD we talk about this metaphorical toolbox of tools that we use to support our brains but what about an actual toolbox and collecting items for it from a few different categories like Sensory Support, Physical Support, Mental Support. I will show you what’s in my toolbox.

So I have this blanket for sensory support — I like the feeling of a cozy blanket around me when I’m anxious. I have animal crackers, I also have knitting which I can use to help me focus during meetings, and a glitter bottle to help me calm my emotional glitter.

Let us know in the comments what’s in yours!

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