Understanding The Dopamine Detox: Is It Real or Hype?

Ever find yourself lost in an endless sea of notifications, falling down the rabbit hole of social media, or maybe reaching for just one more sweet treat more often than you’d like? If you can relate, then you may be interested in a topic that’s got people talking lately – the ‘Dopamine Detox.’ What is it? How do you do it? What’s the results of it? Is it backed by science? These are the questions that will be answered in this video.

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References
Daniyal M, Javaid SF, Hassan A, Khan MAB. The Relationship between Cellphone Usage on the Physical and Mental Wellbeing of University Students: A Cross-Sectional Study. Int J Environ Res Public Health. 2022 Jul 30;19(15):9352. doi: 10.3390/ijerph19159352. PMID: 35954709; PMCID: PMC9368281.

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Graeme Eisenhofer and others, Substantial Production of Dopamine in the Human Gastrointestinal Tract, The Journal of Clinical Endocrinology & Metabolism, Volume 82, Issue 11, 1 November 1997, Pages 3864–3871, 9

Wacks Y, Weinstein AM. Excessive Smartphone Use Is Associated With Health Problems in Adolescents and Young Adults. Front Psychiatry. 2021 May 28;12:669042. doi: 10.3389/fpsyt.2021.669042. PMID: 34140904; PMCID: PMC8204720.

Chen, Chunmei et al. “The relationship between self-esteem and mobile phone addiction among college students: The chain mediating effects of social avoidance and peer relationships.” Frontiers in psychology vol. 14 1137220. 13 Apr. 2023, doi:10.3389/fpsyg.2023.1137220

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