3 Tools To Manage Worry - Two Types of Worry thumbnail

3 Tools To Manage Worry – Two Types of Worry

To handle worry and anxiety, use the Worry Decision Tree exercise to separate out real problem worries and hypothetical worries. This exercise also prompts you to think about immediate solutions…

The Mindful Way through Anxiety thumbnail

The Mindful Way through Anxiety

featuring ADAA member Lizabeth Roemer, PhD. This webinar describes the nature of anxiety and various ways in which anxiety can be maintained. Dr. Roemer provides an overview of mindfulness, the…

Treating Anxiety Disorders, Part 1: The Power of Anxiety thumbnail

Treating Anxiety Disorders, Part 1: The Power of Anxiety

Licensed clinical social workers, psychologists, and other therapists can successfully treat disabling anxiety disorders.

What is generalised anxiety disorder? thumbnail

What is generalised anxiety disorder?

Prof. Swaran Singh If you have generalised anxiety disorder (GAD) you have a lot of anxiety (feeling fearful, worried and tense) on most days. r

Managing Worry and Anxiety for Kids thumbnail

Managing Worry and Anxiety for Kids

This video explains what it means to worry and provides several relaxation strategies for managing worried feelings, such as deep breathing and thinking positive thoughts. It also encourages kids to…

Anxiety Relief - Release Stress / Worry / Overthinking - Binaural Beats - Meditation Music thumbnail

Anxiety Relief – Release Stress / Worry / Overthinking – Binaural Beats – Meditation Music

Anxiety Relief – Release Stress / Worry / Overthinking – Binaural Beats – Meditation Music Purchase this MP3: v Magnetic Minds: This video contains Ambient Meditation Music with Binaural Beats…

What is Generalized Anxiety Disorder? thumbnail

What is Generalized Anxiety Disorder?

A brief introduction to Generalized Anxiety Disorder, or GAD. Video by Topic Simple ( . Need something explained? Get a video: /

What if my child's worries lead to an anxiety disorder? thumbnail

What if my child’s worries lead to an anxiety disorder?

In this series, Dr. Josh and Christi Straub of Famous at Home talk about how parents can help their children manage their worries and why it’s important. Dr. Josh and…

Anxiety - The Basics thumbnail

Anxiety – The Basics

Over 40 million adults in the U.S. have an anxiety disorder. What are the main types, and how can you silence the fear and worry? Subscribe to WebMD here: Follow…

How She Got Rid Of 90% Of Her Social Anxiety Symptoms |🔥 thumbnail

How She Got Rid Of 90% Of Her Social Anxiety Symptoms |🔥

How She Got Rid Of 90% Of Her Social Anxiety Symptoms |🔥 / Get your FREE social confidence starter kit at the above link. You’ll receive 10 free videos (of…