Why Benzos Make Your Anxiety Worse
This video provides a brief overview of the adjectives that can be used to describe benzodiazepine-induced neurological dysfunction. It covers terms such as cognitive impairment, anxiety, depression, and sleep disturbances….
The Missing Piece: Why Most ADHD Strategies Fail (Part 6 of 6)
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Why Depression Makes You Feel Hopeless
Feeling hopeless? Depression can rob you of your optimism. But there’s light at the end of the tunnel. You can get better. Reach out to family, friends or professionals for…
#LetsTalkAboutIt: Why Do People Get Anxiety? [And 5 Things That Trigger It]
Although it’s one of the most common mental health conditions in the world, there are still a lot of misconceptions around anxiety. Dr. Elizabeth McMahon shares why people get anxious….
Why Self Sabotage Happens With ADHD
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Why People Pleasing Doesn’t Make People Happy (and What to Do Instead)
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Why Task Initiation Is Difficult With ADHD
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Why Your ADHD Is Not Just A Dopamine Problem
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Why “making it work” can create anxiety
Listen to the full episode of “Tips from an ADHD Coach” about the downsides of “making it work” linked above. Understood is a nonprofit organization dedicated to empowering people with…
Here’s Why ‘Using Depression As an Excuse’ Is a Myth [The Psychology]
Get access to our FREE depression video series: 3 Do some people use depression as an excuse? Here’s why the idea of ‘using depression as an excuse’ is a myth…