Why the Bullet Journal is the Best Planner for ADHD Brains thumbnail

Why the Bullet Journal is the Best Planner for ADHD Brains

This is why, in my opinion, the Bullet Journal is the best planner for ADHD brains. I just started using mine and loved it so much I made a tutorial…

Why is Starting a Project the Night Before so Motivating? #shorts #adhd thumbnail

Why is Starting a Project the Night Before so Motivating? #shorts #adhd

–Transcription–Coming soon!

How to Do Something That Should Be Easy (But...Is...Not) thumbnail

How to Do Something That Should Be Easy (But…Is…Not)

Hard things are hard. Right. But why are “EASY” things so hard??? Check out Wall of Awful Part One here: />-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d WE WROTE…

472 | Why the Smartest People are the Worst Learners with Ian Siegel thumbnail

472 | Why the Smartest People are the Worst Learners with Ian Siegel

Today, Eric is joined by Ian Siegel, who has been doing test prep and college consulting for a decade. In that time, he has delivered some of the highest improvements…

Immune Gut & Brain
Why Perfectionism Isn't Perfect -- and How to Overcome It thumbnail

Why Perfectionism Isn’t Perfect — and How to Overcome It

I’m totally aware of the irony of posting a video about perfectionism five days late. I’m working on accepting not being perfect. It’s hard. I’m probably going to watch this…

Why Affirming Yourself Is Important for Your Self-Esteem #shorts thumbnail

Why Affirming Yourself Is Important for Your Self-Esteem #shorts

GET MY ANXIETY BOOK m FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips / FOLLOW ME ON TIKTOK s WANT TO START IN THERAPY? Here’s a convenient and affordable…

Why Internal Validation Matters More Than External Validation #shorts thumbnail

Why Internal Validation Matters More Than External Validation #shorts

GET MY ANXIETY BOOK m FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips / FOLLOW ME ON TIKTOK s WANT TO START IN THERAPY? Here’s a convenient and affordable…

Why You Catastrophize and How To Stop It thumbnail

Why You Catastrophize and How To Stop It

Do you catastrophize? In other words, do you tend to jump to the worst-case scenario when faced with a problem or challenge? If so, watch this video. You’ll learn why…

Immune Gut & Brain
Depression in Men - Why Don't We Get Help? thumbnail

Depression in Men – Why Don’t We Get Help?

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living…

Why Do I Have Anxiety Symptoms? thumbnail

Why Do I Have Anxiety Symptoms?

SKYPE caller doesn’t know why she developed anxiety symptoms. Jim Folk provides an answer.