Today is the Two Year Anniversary of my Hospitalization for Depression thumbnail

Today is the Two Year Anniversary of my Hospitalization for Depression

In this video, author and depression counselor Douglas Bloch reflects back on the two years since he was hospitalized for depression in January of 2016. He shares the many fortuitous…

3 Tools To Manage Worry - Two Types of Worry thumbnail

3 Tools To Manage Worry – Two Types of Worry

To handle worry and anxiety, use the Worry Decision Tree exercise to separate out real problem worries and hypothetical worries. This exercise also prompts you to think about immediate solutions…

Cynthia and Melissa, two women discuss their lives with inattentive ADHD thumbnail

Cynthia and Melissa, two women discuss their lives with inattentive ADHD

Melissa Reskof and Cynthia Hammer, two women with inattentive ADHD, talk about and rant about ADHD subjects. 00:00 Cynthia and Melissa00:46 Importance of early screening 02:42 How to find children…

Two Things You Can Do To Stop Ruminating thumbnail

Two Things You Can Do To Stop Ruminating

The term ruminate means to run a thought over and over in your mind. This is the figurative definition. The literal definition refers to cows regurgitating their food to chew…

Two Tips for Health Anxiety thumbnail

Two Tips for Health Anxiety

The clinical term for health anxiety used to be hypochondriasis, but now it’s been split into two disorders, somatic symptom disorder and illness anxiety disorder. With health anxiety you are…

Week two on Vyvanse thumbnail

Week two on Vyvanse

Vyvanse experiencedisclaimer: I am not associated in any way with the drug or the company. I do not get paid for any mention of the drug by its affiliates.

Can I take two doses of 18mg Concerta? thumbnail

Can I take two doses of 18mg Concerta?

The recommended starting dose of Concerta for patients not currently taking methylphenidate or stimulants other than methylphenidate is 18 mg once daily for children and adolescents and 18 or 36…