Overcoming the Pain of Depression

Overcoming the Pain of Depression

In this video, author and mental health educator Douglas Bloch talks about how to use coping resources to change the pain of depression from unbearable to bearable, so that the…

Flashback Friday – Depression Hates A Moving Target

Flashback Friday – Depression Hates A Moving Target

In this video, author and mental health educator Douglas Bloch shares a strategy that you can use to manage depression and anxiety–keep moving! Instead of lying in bed or on…

The Impact of Physical Illness On The Depressed Mind

The Impact of Physical Illness On The Depressed Mind

In this video, author and depression counselor Douglas Bloch talks about how physical illness can adversely affects depression. When a person is physically ill, he is more likely to feel…

Back From The Brink: Richard’s Depression Recovery Story

Back From The Brink: Richard’s Depression Recovery Story

In this video, author and mental health educator Douglas Bloch continues his Back From The Brink series in which he interviews people who have overcome depression, asking them what contributed…

It’s Time to Release the Stigma of Depression

It’s Time to Release the Stigma of Depression

In this video, author and mental health educator Douglas Bloch talks about how the stigma of depression prevents people from seeking the help they need. This stigma is based on…

Depression Recovery Tip #7 “The Three Keys to Happiness” #Shorts

Depression Recovery Tip #7 “The Three Keys to Happiness” #Shorts

In this video, author and mental health educator Douglas Bloch shares three keys to happiness that he learned at a conference on depression recovery. The three keys are: “Something to…

Depression Hates a Moving  Target

Depression Hates a Moving Target

In this video, author and mental health educator Douglas Bloch shares a strategy that he uses to manage depression–keep moving! If you can remain busy and stay as active as…

Can Stimulants Help With Depression?

Can Stimulants Help With Depression?

In this video, author and mental health educator Douglas Bloch talks about his experience of witnessing how, for some people, stimulants that are used to treat attention deficit disorder can…

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Affirmations That Brought Me Through a Depressive Episode

Affirmations That Brought Me Through a Depressive Episode

In this video, author and mental health educator Douglas Bloch shares a series of affirmations that he used to give himself hope when he was in the midst of a…

Your Key to Recovering From Depression and Anxiety

Your Key to Recovering From Depression and Anxiety

In this video, author and mental health educator Douglas Bloch shows why the key to recovering from depression and anxiety is “setting the intention to heal.” This means making the…