I still have anxiety. thumbnail

I still have anxiety.

I haven’t talked much about my anxiety since I had a pretty bad episode back in 2019. In this video I wanted to chat about how things have been going,…

Still Googling Your Anxiety Symptoms? DO THIS STARTING TODAY thumbnail

Still Googling Your Anxiety Symptoms? DO THIS STARTING TODAY

Join my weekly 5 point Saturday Newsletter and get a free digital copy of my first book Me vs Myself today at . Why do we do continue to googling…

Anxious to Serene - Meet Your Vagus Nerve thumbnail

Anxious to Serene – Meet Your Vagus Nerve

You may have heard of the ‘Fight or Flight’ reaction. It’s a network that instantly sends you into a state of alarm at any threat, real or imagined. But do…