3 Tools To Manage Worry - Two Types of Worry thumbnail

3 Tools To Manage Worry – Two Types of Worry

To handle worry and anxiety, use the Worry Decision Tree exercise to separate out real problem worries and hypothetical worries. This exercise also prompts you to think about immediate solutions…

Skin Picking and Hair Pulling Explained. What are Body Focused Repetitive Behaviors? thumbnail

Skin Picking and Hair Pulling Explained. What are Body Focused Repetitive Behaviors?

The two most common behaviors are hair pulling and skin picking. These two have official names in the diagnostic manual. Hair pulling is called trichotillomania and skin-picking is called excoriation…

Why You Spend Time On Things You Don't Care About thumbnail

Why You Spend Time On Things You Don’t Care About

How do you know what matters? If someone said what are your about? What are your values? Would be be able to tell them? You probably wouldn’t if you hadn’t…

Psychedelics - Here's Where We Are thumbnail

Psychedelics – Here’s Where We Are

Here’s rundown of the different psychedelics and why people are so excited about them. The brain’s serotonin 5HT2a is activated by psychedelics. This receptor is also affected by antidepressants and…