Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety: Anxiety Skills #22 thumbnail

Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety: Anxiety Skills #22

Get the course: Change Your Brain-Neuroplasticity and Mental Health />You can rewire your brain to be less anxious through a simple but not easy process. Understanding the anxiety cycle and…

Anxious But You Don't Know Why? General Anxiety Disorder: Rewiring the Anxious Brain Part 4 thumbnail

Anxious But You Don’t Know Why? General Anxiety Disorder: Rewiring the Anxious Brain Part 4

General anxiety disorder is a mental health condition where you feel anxious but you often don’t know why. In this follow-up to Rewiring the Anxious Brain, I discuss four more…