How to Create a New Habit: Note From Future Self thumbnail

How to Create a New Habit: Note From Future Self

Having trouble creating a new habit? Future Jessica travels back in time to warn me of how MY new habit goes terribly, terribly wrong — but it doesn’t HAVE to….

How Dopamine Affects Learning and Motivation in ADHD Brains thumbnail

How Dopamine Affects Learning and Motivation in ADHD Brains

Thank you to Hero’s Journal for sponsoring today’s video! Go to and use code “howtoadhd” to try it out yourself. Ever wondered what Dopamine was and how exactly it affects…