ADHD Aha! | Her intense, restless son harnessed ADHD by climbing mountains (Michelle’s story)
Marc-André Leclerc was a skilled rock climber and alpinist who died at age 25 in the mountains of Alaska. He’s the subject of a Netflix documentary, “The Alpinist.” Marc-André was…
Restless Legs Syndrome and Sleep
There are two main movement disorders that are responsible for sleep problems: Restless Legs Syndrome (RLS) and Periodic Limb Movement Disorder (PLMD). RLS affects between 9% to 15%. This is…
Why We Fidget & Why it Helps
Is this you? Tapping your fingers. Bouncing a leg. Fiddling with a pencil, pen, keys, rings, bracelets, cutlery, dreadlocks, rubber baands… Until someone yells, “Stop that! Don’t you know how…