Anxiety Treatment with Relaxation - VR Trailer [PCVR] thumbnail

Anxiety Treatment with Relaxation – VR Trailer [PCVR]

Dr. Lora Heugens talks about anxiety, how to calm down and feel good about yourself. 8

10 Ways To Deal With Anxiety thumbnail

10 Ways To Deal With Anxiety

We all get anxiety. Let’s work through it together!Follow us @mitchellmoffit & @whalewatchmeplzSubscribe for more! m Written by Greg Brown, & Mitch MoffitEdited by: Sel Ghebrehiwot Follow us Snapchat: whalewatchmeplz…

cute songs to help you cope with anxiety thumbnail

cute songs to help you cope with anxiety

cute mixes playlist />Subscribe if you enjoyed ^-^ all tracks are by biosphere and his new tape “rekindle the past” Tracklist0:00 – plain plaid purple morning02:15 – bouquet of balloons05:19…

4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep thumbnail

4-7-8 Calm Breathing Exercise – Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep

The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping…

The Struggle to Relax: Why ADHD Makes it Tough thumbnail

The Struggle to Relax: Why ADHD Makes it Tough

Start speaking a new language in 3 weeks with Babbel 🎉. Get up to 60% OFF your subscription ➡Here: />Those of us with ADHD are just plain terrible at relaxing….

Anxious to Serene - Meet Your Vagus Nerve thumbnail

Anxious to Serene – Meet Your Vagus Nerve

You may have heard of the ‘Fight or Flight’ reaction. It’s a network that instantly sends you into a state of alarm at any threat, real or imagined. But do…

Using a Hobby to Manage Stress thumbnail

Using a Hobby to Manage Stress

Stress. Anxiety. Depression. These are killers. Surveys show they are increasing, spreading like a virus. Our growing sense of overwhelm and uncertainty is driven by world events, social isolation, and…