Anxiety Treatment with Relaxation – VR Trailer [PCVR]
Dr. Lora Heugens talks about anxiety, how to calm down and feel good about yourself. 8
10 Ways To Deal With Anxiety
We all get anxiety. Let’s work through it together!Follow us @mitchellmoffit & @whalewatchmeplzSubscribe for more! m Written by Greg Brown, & Mitch MoffitEdited by: Sel Ghebrehiwot Follow us Snapchat: whalewatchmeplz…
cute songs to help you cope with anxiety
cute mixes playlist />Subscribe if you enjoyed ^-^ all tracks are by biosphere and his new tape “rekindle the past” Tracklist0:00 – plain plaid purple morning02:15 – bouquet of balloons05:19…
4-7-8 Calm Breathing Exercise – Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep
The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping…
The Struggle to Relax: Why ADHD Makes it Tough
Start speaking a new language in 3 weeks with Babbel 🎉. Get up to 60% OFF your subscription ➡Here: />Those of us with ADHD are just plain terrible at relaxing….
Anxious to Serene – Meet Your Vagus Nerve
You may have heard of the ‘Fight or Flight’ reaction. It’s a network that instantly sends you into a state of alarm at any threat, real or imagined. But do…
Using a Hobby to Manage Stress
Stress. Anxiety. Depression. These are killers. Surveys show they are increasing, spreading like a virus. Our growing sense of overwhelm and uncertainty is driven by world events, social isolation, and…