Addressing Anxiety Symptoms, Naturally thumbnail

Addressing Anxiety Symptoms, Naturally

Anxiety is a normal reaction to stressful situations; feeling nervous when speaking in public or experiencing a racing heartbeat when faced with a dangerous situation. These physiological responses help prepare…

Sleep Hypnosis for Imposter Syndrome (4 Hour) Meditation thumbnail

Sleep Hypnosis for Imposter Syndrome (4 Hour) Meditation

Please enjoy this 4 hour (black-lit screen) non-stop positive suggestions hypnosis/hypnotherapy session to let go of imposter syndrome and the fear of being found out, fear of rejection, fear of…

7 Ways I Survived Public Speaking thumbnail

7 Ways I Survived Public Speaking

Nervous about public speaking? Are you afraid of speaking in public? Are you terrified of speaking in front of large crowds, small groups, or coworkers? These are seven strategies that…