how to stop letting fear control your life, overcome anxiety-based thinking & stop catastrophizing
What is fear-based thinking? Are you ready to stop living in fear and catastrophizing? It is hard to feel happy when we are living in fear and constantly flooded with…
Stop Guilt-Tripping Yourself! How to let go of the “shoulds” that create shame & anxiety PODCAST
Cognitive Distortions – Should Statements – How the “shoulds” are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern…