Stop Guilt-Tripping Yourself! How to let go of the “shoulds” that create shame & anxiety PODCAST
Cognitive Distortions – Should Statements – How the “shoulds” are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern…
ESCAPISM ADDICTION – how to stop avoiding and escaping from life / stopping emotional avoidance
This video discusses how to break escapism addiction & emotional avoidance, and escapism psychology. While some escapism can be healthy and helpful, excessive escapism can prove to be extremely problematic…
NEUROTICISM – the six facets explained / Five Factor Model of Personality Traits / Big 5 Psychology
PERSONALITY PSYCHOLOGY / The 6 Facets of Neuroticism from the 5 Factor Model NEO PI-R Explained: The five-factor model of personality in psychology is a model of an individual’s personality…
THIS LEADS TO UNHAPPINESS
Mental Filtering: Cognitive distortions are negative thought patterns that cause individuals to perceive reality inaccurately. These distorted thoughts can contribute to an overall negative outlook on the world and a…
COGNITIVE DISTORTIONS THAT INCREASE ANXIETY & DEPRESSION mental filtering & discounting the positive
TWO COGNITIVE DISTORTIONS THAT CAN GREATLY WORSEN ANXIETY & DEPRESSION SYMPTOMS – MENTAL FILTERING & DISCOUNTING (DISQUALIFYING) THE POSITIVE / COGNITIVE DISTORTION PSYCHOLOGY AND HOW TO REFRAME NEGATIVE THINKING: Cognitive…