ABC Model of Cognitive Behavioral Therapy CBT – how to change negative thoughts and beliefs
This video will explain how to use the ABC model to transform negative emotions and beliefs.The ABC Model is a core framework in Cognitive Behavioral Therapy (CBT) and Rational Emotive…
The link between ADHD and executive function explained by a psychologist
What does ADHD look like in adults? How is it linked to executive function? Clinical psychologist Dr. Thomas Brown explores the connection between ADHD and executive function and how it…
Does exercise help ADHD? | Experts answer
Can exercise help with ADHD symptoms? Find out from licensed psychologist Dr. Ari Tuckman. Questions about learning and thinking differences? Get answers and expert-vetted resources by asking the AI-powered Understood…
Is it anxiety? Is it ADHD? Or…both? | Experts answer the internet’s biggest questions on ADHD
Can you have both ADHD and anxiety? And if you do, then how can you tell them apart? Psychiatrist Dr. Jodi Gold answers some of your biggest questions about ADHD…
How do ADHD medications work? | Experts answer the internet’s biggest questions on ADHD treatments
How do ADHD medications work? Are they safe? And what other treatments can help with ADHD? Psychologist Dr. Ari Tuckman answers some of the internet’s biggest questions about ADHD treatments….
What is a learning disability?
Psychologist Dr. Karen Wilson explains what a learning disability is, how it may present, and what the most common learning disability is. Understood is a nonprofit organization dedicated to empowering…
Positive aspects of ADHD
What are the positive aspects of having ADHD? Psychologist Dr. Carothers is here to answer this. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences,…
Rejection sensitivity & ADHD | Experts answer
Rejection never feels good, but ADHD can take it to a whole new level. Psychiatrist Dr. Jodi Gold explains why. Understood is a nonprofit organization dedicated to empowering people with…
![Here’s Why ‘Using Depression As an Excuse’ Is a Myth [The Psychology]](https://i.ytimg.com/vi/ZohpIjeUMd8/hqdefault.jpg "Here’s Why ‘Using Depression As an Excuse’ Is a Myth [The Psychology]")
Here’s Why ‘Using Depression As an Excuse’ Is a Myth [The Psychology]
Get access to our FREE depression video series: 3 Do some people use depression as an excuse? Here’s why the idea of ‘using depression as an excuse’ is a myth…
![Here’s How the 3 Levels of Anxiety Actually Work [Stress, Smooth Muscle, & Cognitive]](https://i.ytimg.com/vi/RtW_9MM4MFc/hqdefault.jpg "Here’s How the 3 Levels of Anxiety Actually Work [Stress, Smooth Muscle, & Cognitive]")
Here’s How the 3 Levels of Anxiety Actually Work [Stress, Smooth Muscle, & Cognitive]
Watch our FREE full series on anxiety HERE: s Anxiety does not originate in your thoughts, even though that’s the common belief. Feelings of anxiety (as well as anxiety disorders…