#LetsTalkAboutIt: What Does Anxiety Feel Like?
Anxiety is a whole-person response. Dr. Elizabeth McMahon shares what happens in your body when you feel anxiety. We’ll cover the 5 ways anxiety affects you physically—and emotionally! If your…
#LetsTalkAboutIt: How to Overcome Anxiety
How do you break the cycle of anxiety? Reducing your triggers, practicing deep belly breathing, and changing your thoughts are three ways to help overcome anxiety. Dr. Elizabeth McMahon shares…
Mental Health Moment: Belly Breathing for Anxiety
Feeling anxious? Try this at-home breathing and relaxation exercise to help cope with #Anxiety. Deep breathing is a great way to help calm down your body if you are feeling…
Behavior Changes During Depression
Major Depressive Disorder can have an effect on daily actives, like eating, sleeping, and working. Learn about the behavioral symptoms of MDD, and how a professional may be able to…
#LetsTalkAboutIt: What is Therapy Like?
Wondering what therapy is like? Looking to find a therapist outside of your EAP [Employee Assistance Program]? Trying to change therapists? Bob Beymer, Marine Corps Veteran and Stability Leader at…
![Is ADHD an Advantage? [Full Episode]](https://i.ytimg.com/vi/17pF8j3v5po/hqdefault.jpg "Is ADHD an Advantage? [Full Episode]")
Is ADHD an Advantage? [Full Episode]
Psych Hub interviews Ned Hallowell, MD, the world authority on ADHD. Dr. Hallowell doesn’t treat disability—he unwraps gifts and believes that ADHD has many benefits that can be used to…
The Most Common Symptom of ADHD
Unexplained underachievement is the most telling symptom that someone may have ADHD. It’s a great thing, because ADHD is the answer, and underachieving becomes overachievement. #ADHD #AskTheExpert #ColumbiaPsychiatry __ Follow…
Childhood ADHD
ADHD is a common mental health condition that begins during youth. It impacts both the child and the family. Learn the signs and symptoms of ADHD and ADHD treatment options….
What’s the Most Effective Treatment for ADHD
Treating ADHD always starts with education–most people don’t know what it is. ADHD is like having eyes near you but not getting them. Ned Hallowell MD explains the best ADHD…