Been referred for CBT Treatment for Anxiety? Here's a primer thumbnail

Been referred for CBT Treatment for Anxiety? Here’s a primer

In this video, I offer some background to Cognitive Behaviour Therapy based on my early training and current practices – and refer to the Giants of psychotherapy – Albert Ellis…

Why is Starting a Project the Night Before so Motivating? #shorts #adhd thumbnail

Why is Starting a Project the Night Before so Motivating? #shorts #adhd

–Transcription–Coming soon!

Digital Brain Timer for Getting Projects Done! thumbnail

Digital Brain Timer for Getting Projects Done!

Use our “Brain Timers” to help you get your tasks done! There are three to chose from: A short brain timer for when you’re having trouble focusing. (10 minutes focused…

What is a Pomodoro and How Can it Help with ADHD? thumbnail

What is a Pomodoro and How Can it Help with ADHD?

Hello Brains! This is our definitions series, which defines common terms used in the ADHD community. This month — pomodoro! -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d WE WROTE…