🎧Guided Meditation: Reduce Panic, Anxiety & Worry (Healing Autogenic Meditation)
This is a gentle, healing, autogenic guided meditation to reduce Panic, anxiety and worry. (details below) Join our community/see our products: s It utilises a method that has been successfully…
Guided Meditation for Anxiety & Stress 😌
🌤 Download the audio for this guided meditation → y Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use…
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety,…